Psychic Hygiene: The Art of Coming Home to Yourself
Are you emotionally attuned, sensitive to the undercurrents of people and places? You may call yourself an empath—or simply notice how certain environments or interactions leave you drained. If that’s true, you’re not alone. And you’re likely here because some part of you already knows: your energy matters.
Just as we tend to physical hygiene—brushing teeth, washing skin—we must tend to our energetic hygiene. We absorb so much in a day: glances, moods, subtle tensions, unspoken grief. Without clearing what isn’t ours, we become clouded, depleted, unsure of what we're truly feeling.
Some of us learned to be exquisitely attuned to others—not because we’re mystics, but because we had to be. That sensitivity was a survival strategy, not a superpower. Without boundaries, it can keep us in a state of constant scanning, forever responding, never quite at rest.
But your energy is yours. You belong to yourself.
Keeping your field clear and intact isn’t selfish—it’s foundational. When your reserves are full, when your system is grounded and humming, you have more to offer yourself and others. This is sovereignty, not separation.
If you feel scattered or chronically depleted, pause and ask:
What am I carrying that isn’t mine?
What needs to be cleared?
How can I call myself back—fully and gently—into my own body, my own space?
In a world that moves fast, that asks so much, it’s a radical act to return to presence. Social media, constant notifications, the pressure to perform and respond—these are energetic leaks. And it takes daily devotion to stay intact, to be all-in for the things that matter most.
The good news? You don’t need a two-week silent retreat on a remote island (though if you’re going, take us with you). What you need is already within reach:
Clean water. Conscious breath. Touch. Stillness. Laughter. Movement. Time outside. A window cracked open. Incense lit with intention. A bath. A nap. A boundary.
These are not luxuries. They are your tools for clarity and resilience.
As space-holders, we work extra hard at this. We are learning, too. So go easy on yourself.
You’re likely already doing more than you realize. Let this be a gentle reminder: your energy is precious. And you are allowed to protect it. For ultimate support, consider a customized flower essence blend.
Come home to yourself.
Keep reading for some of our favorite, quotidian practices we do at Vena Cava to keep the vibe high!
✨ Ritual Edit: Everyday Energetic Hygiene
Bodha Purify Ritual Incense
Made in Japan and smokeless: a gentle, floral‑wood blend of geranium, jasmine, and rosewood—designed to clear energetic space with intention and grace. Light one as part of your morning or evening reset ritual, letting the clean burn invite clarity and calm.
👉 Shop Bodha Purify Ritual Incense »
Papier d’Arménie French Incense Paper
Crafted in France for over 120 years, this benzoin‑soaked incense booklet offers a ceremonial breeze. Tear a strip, fold it, light—it glows as it cleanses rooms and dispels lingering energies.
👉 Shop Papier d’Arménie Incense Paper »
Purification Sacred Space Spray
A mist of fireweed, sweetgrass, black tourmaline elixir, and glacier flower, gem and environmental essences, enhanced with essential oils of black spruce, frankincense, lavender, and peppermint—creating a cool, purifying burst of ionic energy. Clear stale vibes, uproot old patterns, and recharge your space and spirit
👉 Shop Purification Sacred Space Spray »
Let each little ritual be a gentle invitation to come home to yourself.